Everything about penis thickening. 5 best ways to lubricate your penis

If a man has good reasons to increase his penis size, several groups of effective methods are being considered.

• Free roads- special exercises, massage techniques, masturbation, as well as a proper diet.
• Paid methodscovers the use of gels, ointments, lubricants and dietary supplements for the growth of the phallus, folk remedies for internal and external use, special devices.
• Temporaryand gives fast impact nozzles.
• Radical way *- This is surgery and plastic surgery.

The radical way is very dangerous.

Is it possible to enlarge the penis?

We answer the main question: how realistic is genital augmentation without surgery by alternative methods. Medicine says sois a muscle that can be worked on the penis.

Scientific studies have shown that if a man enjoys a narrow opening for at least 2 months, it will reduce the size of the penis. Accordingly, it was concluded that if a reduction is possible in any organ, then the increase is real. This requires regular and long-term exercise, training, medication, massage, proper nutrition and traditional medicine.

Which doctor should I see?

It is recommended to consult a urologist before using drugs and folk remedies for penis enlargement

If there are no results after penis enlargement and exercises, and the use of extensions and pumps for men is not allowed, it is recommended not to self-medicate and consult a doctor. Other options for penis enlargement should be discussed with a urologist (andrologist). If the doctor sees an urgent need for surgery, he will offer the patient several options to solve the problem.

Why the penis grows: basic principles

If the theory is not interesting to you, go directly to the next point, go to practice.

The main criteria for determining the size of the penis are anatomical and physiological characteristics, genetics and heredity, nationality.

Physiological factors include:

• hormonal background- The level of sex hormones during puberty determines how quickly and fully the reproductive system and its organs will grow and develop;
• general health- The normal functioning of the whole organism and various organs helps to reach the maximum size of the individual penis, which is influenced by nutrition and lifestyle;
• Circulation- A sufficient increase in erection and size is possible only if the phallus tissue is filled with normal blood;
• elasticity of cavernous and sponge bodiesa - tissues, like sponges, are filled with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood;
• disease- Pathologies of the reproductive system, trauma, genetic abnormalities, unfavorable ecology, hormonal disorders cause penile development.

Anatomical factors:

• age- It has been established by medicine that the growth of an organ lasts for about 20 years, and puberty lasts;
• genetics- At the genetic level, the proportions of the human body are determined, it is almost impossible to influence them;
• competition- The largest indicators belong to black nations, followed by Europeans, former CIS countries, and the smallest parameters are observed among Asians.

It is important!The medical certificate states that the normal size of the genitals is 13-16 cm. If the size in the upright position is less than 10 cm, it is an indication of the development of the body in alternative, in extreme cases, radical methods.

Jelping or stretching

Hand therapy for the penis is indicated, especially during postoperative rehabilitation. Increasing the elasticity of the penis in a partially upright position facilitates the entry of nutrients into problem areas, reducing the risk of implant scarring and thrombosis.

The range of exercises for stretching the tissues is effective in maintaining a new shape, in which case the effect of the expander and the operation is more pronounced.

The essence of the exercises is to lengthen the ligaments that form the basis of the penis., as well as increase the elasticity of cavernous blood organs. Most exercises involve giving the penis a non-standard position and deforming it to the point of discomfort, and then holding it for a few minutes. For young men and adolescents, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and stronger? Jelqing is something that will make you and your partner happy.

1. What is this?
2. How can you do this properly so as not to hurt yourself?
3. What is good for dry wind?

Cream, gel and penis enlargement methods without apparatus

All effective methods of penis enlargement can be divided into two groups -alternativeandradical. In the second case, we are talking about plastic surgery and various types of surgery aimed at correcting the shape and size of the phallus. The first group is the most widely used, it covers the following methods:

• special exercises to stretch smooth muscles;
• massage that can increase blood flow to the penis;
• masturbation as another opportunity to prolong and improve local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, internal muscle condition.

It is recommended to follow an integrated approach to achieve maximum results.that is, to apply some or all of the techniques on a regular and systematic basis. The duration of self-improvement is several months.

Exercises

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, according to the principle of operation, they can be divided into several groups:

• the ones thatencourage stretching(stretching and stretching, stopping loads);
• the ones thatimprove blood circulationIn the area of the reproductive system (Jelqing, proper masturbation, self-massage in various ways).

Before each exercise, the man should warm the tissues of the penis, which is done by applying a hot shower, self-massage, hot compresses.

Read more about exercise in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is the elongation of the sponge body of the phallus. The second name of the technique is milking due to the specificity of the movements. In addition to the effect on the tissues, there is a local increase in blood circulation, which leads to an increase of up to + 2-3 cm after the experimental course.

There are two types of jelqing:

1. Age - the method is suitable for beginners and inexperienced practitioners. A small amount of lubricant or cream is applied to the skin. Then, the phallus is heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring moves towards the head by squeezing it a little, as if the man is sucking his genitals. No need to touch the head itself, the movements are repeated several more approaches.
2. Dry - After a while, when the wet method has become a habit, you can continue to the dry version. It is carried out according to the same principle, not only the male phallus is deaf with his fingers, but with the whole palm, and the second holds his head. It is important to be as soft as possible to avoid damaging the skin.

Jelqing step-by-step instructions

The erection level should be 60-80%, otherwise the risk of damage to the superficial vessels increases. The organ should be held in place by a ring to prevent bleeding. Initially, stretching is done for 5 minutes, then the workout can be gradually extended.

Extend and stretch

Gymnastics exercises also help to improve the shape and size of the male reproductive organ. As a rule, they are aimed at prolonging and prolonging it. There are several types of such techniques:

1. Do not force.The head of the penis is held with one hand, after which it should be pulled forward and straightened to the maximum possible position for 5 seconds. The same movements are performed alternately to the right and left with fixation until a slight pain is felt. In the end, the training is reduced. Because an erection is unacceptable, a man will not need to increase his penis in a quiet position to perform it.
2. The extension is circular.For such an exercise, the member is taken by the head, pulled forward and held in this position for 5 seconds. It is then pulled up, slowly turned counterclockwise until the body returns to its original position, and finally shaken and massaged. 5 seconds are given for one circle, 25 repetitions are performed in one exercise.
3. Sitting extension.To perform this exercise, you need to do a little massage and increase your penis to 30-40% erection. Now, holding your head, pull the phallus towards your hips and then sit up. This causes internal pressure on the cave objects, which will increase the thickness and length.
4. V-extension.For such a workout, the body remains as calm as possible. They make a ring out of the thumb and index finger, tie the head with it, and then extend the phallus as far forward as possible for 5 seconds. At the same time, you should draw a line on the head and its original position, pressing the thumb of the other hand on the base of the penis. If pain occurs, you can squeeze your head to push the blood.

Download exercises

Enoughsuspicious procedure, we do not recommend itAccording to many experts, this will help lengthen, but will not change the overall size of the penis, ie the penis will be longer but thinner. However, many continue to experiment with results. This exercise should be done only after emptying the bladder and preparing the genitals (massage, hot compress or shower).

It is important to start training with a small weight (up to half a kilo). The duration of one set is on average 10-40 minutes, ie 2-3 approaches and a break of 5-10 minutes between them. For the rest of the time, you can do jelqing exercises or massages. The schedule of such training includes 3 days of lessons and 1 day of rest or 5 days of lessons and 2 days of rest.

Massage

The most profitable and enjoyable way to enlarge the penis is massage. The main condition for the most effective massage is the use of lubricating oil.

Read more about penis enlargement massages.

What are the advantages of this method:

• the technique is suitable for practice at home;
• has a positive effect on the quality of sexual life;
• There are no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqing- The technique is described above, when a man taps the base of the penis with one hand, he holds his head with the other and then performs stretching movements from root to tip.
2. Uli jelqing- The member is squeezed with one hand, held for 40 seconds, etc. For 5 approaches. When squeezed with both hands near the base and the head, there is a double Uli, as well as an inverted Uli, in which the man also squeezes the penis at two extreme points and then makes stretching movements from the base to the head. .

3. Thai massage- first the whole body is massaged, then the hips, anus are stimulated, the penis is gently massaged and movements are performed from the base of the genitals to the head in a knee-elbow position.
4. Dao- The bottom of the genitals is closed with a ring of two fingers, then the blood is squeezed from the bottom and massaged into the head. In this case, the compression ring near the head is fixed for 10 seconds.
5. Torsion- The man strokes the base of the genitals with one hand, brings the penis to the head with the other hand, squeezes his hands to increase the pressure, and then twists with his hands as if squeezing his underwear.
6. squeezing- The penis is squeezed with both hands in turn, in addition, the indentation in the testicular cavity is caught and squeezed with the thumb, and at the same time the head and back are smoothed.
7. Flexion- The man holds the base of the phallus with one hand and the head with the other. Now the heated body bends in different directions, you need to correct the position with each bend.

Before any massage technique, as mentioned earlier, it is important to prepare the body - with a hot compress, hot shower or light rubbing movements. If pain occurs, the movement should be stopped immediately.

Masturbation

If you perform the movements correctly, you can even enlarge the penis with the help of masturbation. To do this, the man must follow the following instructions:

• warm the penis with a light massage or hot compress;
• lubricate with a gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make a ring from the fingers of the hand and move it from the root of the penis to the head;
• to act with light pressure;
• complete the discharge process.

Foods that accelerate penis growth

If we are talking about a young age up to 21 years (sometimes up to 24 years), you have every chance to increase the growth of the penis. To do this, first of all, it is worth reviewing the diet, eliminating harmful ones and focusing only on healthy foods. The diet should include the following foods:

• watermelon - improves blood circulation, including the groin area;
• seafood - aphrodisiacs that increase testosterone levels in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, as well as improves the quality of seminal fluid;
• Greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves circulation, increases hormone levels;
• nuts - help increase the natural production of testosterone;
• Honey is a useful product for strengthening overall health, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to avoid fizzy drinks, excessive salt and sugar, smoked meat, canned food, fast food, fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricants aimed at changing the shape and size of the penis. What is the effect of such means:

• herbal substances help speed up blood circulation;
• there is an increase in the elasticity and expansion of smooth muscles and tissues;
• naturally increases testosterone levels without the use of hormonal drugs;
• increases endurance and body tone;
• increases the rate of erection, the quality of sexual life.

As a rule, lubricating oils for phallus growth are available in the form of drops, sprays, ointments and gels for external use.

Are there any penis enlargement pills?

There are no pills designed just for penis enlargement.

There are two alternatives:

• hormonal pills- they are prescribed by a doctor only according to the instructions, which is usually suitable for adolescents with an abnormal sequence or late adolescence;
• synthetic stimulants- With regular use, it causes dilation of blood vessels and increased blood circulation, which can indirectly contribute to the growth of the phallus.

Direct medications in tablet form that allow a member to grow temporarily or permanently are not provided with the drug.

The most effective creams and gels

The most convenient and effective means of this principle of action are creams and gels for external use. Its natural ingredients help to expand tissues, as well as speed up blood circulation. Conventionally, they can be divided into 3 groups:

1. Fast-acting ointments- they are applied immediately before sexual intercourse, and regular use visually promises a few extra centimeters, but rather temporary for a short time.
2. Auxiliary ointments- They are designed for previously described massages and various exercise techniques, otherwise there is no need to wait for the effect.
3. Gels for penis enlargement- If you combine such drugs with nutrition, massage, exercise for a long time and strictly in accordance with the instructions, the result will be preserved forever.

Dietary supplements for penis enlargement

You can see penis enlargement medications on sale today in the form of dietary supplements. These are only natural preparations based on herbal ingredients. The principle of operation is as follows:

• dilate blood vessels in the penis;
• increase blood flow to cavernous and sponge bodies;
• contribute to increased potency, libido and erection;
• naturally stimulates testosterone production.

Extender to help

The extension is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and bend. The latter are economical in terms of price, but less convenient to use. These types of devices are bilateral fixators: one rests on the pubic bone, the other straightens the body and head of the penis. The sides of the penis have special springs that allow pulling movements. Such a device works on the natural ability of the penis to change and grow under the influence of physical force. Its regular use guarantees effective penis enlargement a few weeks after starting use.

Folk methods and means

Traditional medicine also has a variety of methods to speed up blood flow, increase the ability of tissues to stretch, and increase penis size by increasing sexual activity in general.

The means are used internally, they are various infusions and decoctions, as well as ointments, rubs, etc.

Infusions and decoctions

A large member of the herb is not guaranteed, but it is safe and beneficial to the entire genitourinary system and health. Which plants are suitable:

• ginseng root;
• Parsley;
• celery root;
• cilantro;
• hawthorn fruits;
• thyme;
• hips and so on.

The following recipes give good results:

1. hawthorn. Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is brewed in two glasses of boiling water. The drink is insisted, then taken at least 3-4 weeks instead of tea.
2. Thyme. Dried herbs are infused in boiling water, insist and taken orally twice a day after meals.
3. Dog-rose fruit. Dry, pour boiling water in a thermos and then leave to infuse overnight. Drink instead of tea for at least 1 month.

The easiest wayHow to strengthen an erection, stimulate the growth of the penis, build a sex life - regularly take a pharmacy tincture of ginseng root.

Prescriptions for medicines for external use

Another way to easily and effectively increase the length and volume is to use self-made ointments. This technique is suitable for the method of internal administration of decoctions and infusions. The most effective ointment is made on dried leeks, the recipe includes the following ingredients:

• 100 grams of dried leeks;
• 200 grams of melted lamb fat.

The ingredients are thoroughly mixed, then rubbed into clean and dry skin before going to bed.

honey recipes

Honey contains not only valuable vitamins, but also stimulants that are useful for the reproductive system. The most useful is honey collected from marjoram, jasmine and orchid flowers. There are several recipes that use this product:

1. Take 0. 5 liters of water, add a tablespoon of ginger, bring to a boil, remove a tablespoon of honey and dissolve. The cooled elixir is taken in small sips.
2. Honey is ground with chopped walnuts in a ratio of 1: 1, taken before bedtime.
3. 100 grams of hazelnuts and 1 walnut are crushed, 50 grams are added to the components. rhodiola rosea and hips in powdery consistency, as well as a head of finely chopped garlic. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and one tablespoon is taken per day.

soda

It is known that soda can also indirectly help the penis to grow, as it causes the blood to thin and speed up its circulation. Due to this effect, boys take the product with water or rub their intimate organs with it. In fact, soda has a temporary and insignificant effect, and most importantly, has contraindications and side effects. Therefore, the possibility of such a technique is extremely low.

We have a separate article on penis enlargement soda, we recommend that you read it and not have fun with soda!

Devices for penis enlargement

High efficiency in improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and tissue elongation, as well as expanders that literally stretch and create a long phallus.

Vacuum pumps

With the help of a vacuum pump, pressure is applied to the reproductive organ, which increases blood flow to the cavernous bodies. Initially, such a device, if there are problems with it, caused an erection. It should be noted that careful but regular use of the pump promises to lengthen the tissues and increase the length and thickness of the body.

Water pumps

In the previous version, if the organ was placed in an empty flask to put pressure on it, the water pump was filled with liquid. As a result, the effect is done faithfully and carefully, preventing injuries and hematomas.

When is it important to think seriously about a problem?

It is probably not just the owners of micropenis that are no more than 10 centimeters long, to think seriously about penis enlargement by folk methods. The problem of lack of penis size with medium length figures is more of a psychological problem, because in fact both partners can enjoy high sex.

In such cases, it is better to diversify your sex life by limiting yourself to preventive measures.

Operation

Only surgery promises a guaranteed result, but surgery is applied only when there are strong indications. In addition, medical practice offers several types of surgery:

• falloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest methods

It is better to start improving yourself in simple, cheap and safe ways. Make a schedule of training and lessons consisting of the following items:

• diet;
• regular exercise and masturbation;
• self-massage;
• Take decoctions and tinctures, apply home-made ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements for penis enlargement. Devices such as pumps and expanders are best used only as a last resort as they are traumatic. Noses are only suitable for children who want to add a few centimeters to themselves to improve sexual quality. However, operations are allowed if there are medical indications.